Embedded Files
Journaling Events
Journaling Events
Sometimes the most healing thing you can do is get out of the house, sit somewhere cozy, and spend an hour doing something entirely for yourself.
Sometimes the most healing thing you can do is get out of the house, sit somewhere cozy, and spend an hour doing something entirely for yourself.
Our in-person journaling experiences are designed for exactly that — a warm, relaxed gathering where you'll learn practical journaling techniques, explore creative ways to express yourself, and leave with tools you can actually use.
Our in-person journaling experiences are designed for exactly that — a warm, relaxed gathering where you'll learn practical journaling techniques, explore creative ways to express yourself, and leave with tools you can actually use.
We host events in welcoming community spots across the Sacramento area. Whether you come alone or bring a friend, you'll be in good company.
We host events in welcoming community spots across the Sacramento area. Whether you come alone or bring a friend, you'll be in good company.
No experience necessary — just bring yourself and a willingness to try something new.
No experience necessary — just bring yourself and a willingness to try something new.
Events are kept intentionally small so every attendee gets a real experience, not just a seat in a crowd.
Events are kept intentionally small so every attendee gets a real experience, not just a seat in a crowd.
Night Shift Virtual Workshops
Night Shift Virtual Workshops
Our Virtual experiences are a compliment to your company's existing EAP.
Our Virtual experiences are a compliment to your company's existing EAP.
Most wellness programs are built for 9-to-5ers. If your team clocks in at 7pm, pulls overnight shifts, or works every weekend while the rest of the world is off — this service is built for you.
Most wellness programs are built for 9-to-5ers. If your team clocks in at 7pm, pulls overnight shifts, or works every weekend while the rest of the world is off — this service is built for you.
These workshops are designed specifically for evening and overnight workers — the nurses with a 12-hour shift, the hotel front desk staff who heads home at dawn, the warehouse associates and dispatchers who keep things running when everyone else is asleep.
These workshops are designed specifically for evening and overnight workers — the nurses with a 12-hour shift, the hotel front desk staff who heads home at dawn, the warehouse associates and dispatchers who keep things running when everyone else is asleep.
In 20-25 focused minutes, your team will learn practical journaling techniques to decompress, process stress, and reclaim a little mental space — whenever their 'lunch break' happens to fall.
In 20-25 focused minutes, your team will learn practical journaling techniques to decompress, process stress, and reclaim a little mental space — whenever their 'lunch break' happens to fall.
Sessions are delivered live over Zoom, recorded, and shared afterward so no one misses out, regardless of their shift. Whether you're looking for a one-time session or a recurring series, we'll work around your team's swing shift — not the other way around.
Sessions are delivered live over Zoom, recorded, and shared afterward so no one misses out, regardless of their shift. Whether you're looking for a one-time session or a recurring series, we'll work around your team's swing shift — not the other way around.
ONE SHIFT, 4 OPPORTUNITIES
4 short sessions (20-25 min each) delivered throughout an evening shift via Zoom to a shared screen in the break room, or individual devices. These are timed to staggered breaks across the shift.
Employees grab lunch then tune into a session. Ideal for team wellness, employee appreciation, or a one-time introduction to journaling.
ONGOING SERIES - Monthly or Quarterly
A recurring series that builds on itself — each session introduces new journaling methods and themes.
Ideal for organizations committed to consistent, long-term support for their shift-working teams.
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