Our Lunch & Learns are a compliment to your company's existing EAP.
Most wellness programs are built for nine-to-fivers. If your team clocks in at 7pm, pulls overnight shifts, or works every weekend while the rest of the world is off — this one is built for you.
These Virtual Lunch & Learns are designed specifically for evening and overnight workers — the nurses finishing a 12-hour shift, the hotel front desk staff heading home at dawn, the warehouse associates and dispatchers who keep things running when everyone else is asleep.
In 60 focused minutes, your team will learn practical journaling techniques to decompress, process stress, and reclaim a little mental space — whenever their 'lunch break' happens to fall.
Sessions are delivered live over Zoom, recorded, and shared afterward so no one misses out, regardless of their shift. Whether you're looking for a one-time session or a recurring series, we'll work around your team's schedule — not the other way around.
ONE-TIME SESSION
Single Lunch & Learn
A standalone 60-minute virtual session — ideal for team wellness days, employee appreciation,
or a one-time introduction to journaling. Recording included so every shift has access.
ONGOING SERIES
Monthly or Quarterly Series
A recurring series that builds on itself — each session introduces new journaling methods and themes.
Ideal for organizations committed to consistent, long-term support for their shift-working teams.