Journaling with Stephanie was a calming time and I learned some tips on how journaling can be done to deal with anger.
- LM
I've always struggled with journaling but I do know it helps me mentally to stay balanced. I now have great examples for other ways I can keep a journal practice in my life everyday.
- JE
I really appreciated the show-and-tell section of the workshop. I saw a few ways to journal that I am going to try.